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7 Days: 7 Life-Changing Lessons.
DAY 1
Gratitude - Embracing Appreciation
Taking a moment to be thankful causes physiological changes in your body that initiate the parasympathetic nervous system — the part of your nervous system that helps you rest and digest. Gratitude and the response it causes help bring down your blood pressure, heart rate and breathing to help with overall relaxation.
DAY 2
Mindfulness - Living in the Present
Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There's also evidence that mindfulness can lower blood pressure and improve sleep.
DAY 3
Physical Health - Energizing Your Body
Eating smart and being active have similar effects on our health. These include reducing the risk of chronic disease and preventing weight gain and/or promoting weight loss. A healthy diet rich in fruits, vegetables, beans, legumes, and whole grains can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels.
DAY 4
Financial Health - Building Wealth with Peace
Financial well-being is about much more than making money. A healthy budget means having the ability to reach your goals, maintaining a safety net for all of life's ups and downs, and even improving your physical and mental health.
DAY 5
Forgiveness - Letting Go to Grow
Forgiveness can lead to benefits such as healthier relationships, increased self-awareness and self-esteem, and reduced anxiety, stress, and hostility. It can also lead to greater spiritual and psychological well-being, improved heart health, lower blood pressure, and fewer symptoms of depression.
DAY 6
Service - Finding Joy in Giving
By taking action to help others, you create a ripple effect of positivity and kindness that inspire others to do the same. Serving others helps you develop new skills, build stronger relationships, and improve your overall well-being.
DAY 7
Purpose - Living with Meaning
Having a purpose provides us with a focus and a sense of achievement as we work towards our target. Studies have shown that when people feel like they are contributing to a higher purpose, they often have a healthier and happier outlook.
